Create Lifelong Change with Holistic Health Coaching Services
Achieve your health and wellness goals and develop a more positive relationship with your body with body-positive health coaching.
why work with grace?
Benefits of Working With a Health Coach
Establish Healthy Habits
Uplift your daily routine with healthy habits that empower you. Feel excited about your routine again.
Get Individualized Support
Get the support, encouragement, and accountability you need to stay on track and reach your goals.
Feel Confident and Empowered
Develop a positive relationship with your body and feel confident in the skin you're in.
embrace yourself
Body Positive Health Coaching
Many women struggle with negative body image and unhealthy relationships with food and fitness, especially in today's media-driven world.
I help women form a new relationship with their bodies without focusing on weight loss. This includes learning how to eat well in a way that feels sustainable for your lifestyle, establishing healthy habits that you enjoy doing every day, and finding the right mindset to make these changes stick long-term.
What to expect
What Does Health Coaching Look Like?
Every woman is unique, which means your health and wellness journey will be unique, too. I work with clients one-on-one to help discover and maintain the healthy mindsets and habits that will work for them long-term.
For most clients, that involves meeting regularly to create and check-in on health goals, talk through obstacles, and rewrite negative self-talk or beliefs that may be impeding progress.
My health coaching services also include assistance with nutritional mindset and strategizing a fitness plan that works for your lifestyle.
Equally important, I’m here to provide the encouragement and unconditional support you need to push through plateaus and hard days. I’m not here to judge or dictate; I’m here to help you maintain the mindset and balance you need to live life to the fullest.
testimonials
Client Transformations
Grace helped me recognize elements of my behavior towards my body that I never would have realized on my own. She helped me form affirmations and constructive attitudes that I can use anytime I need going forward.
Lily
HOLISTIC HEALTH CLIENT
Grace's support and lack of judgement is so refreshing in a self-help environment. I learned sustainable ways to maintain goals and habits without negative self-talk and fad fitness and health regimes.
Jennifer
HOLISTIC HEALTH CLIENT
My life has changed in small ways, but mostly in prioritizing my planning of meals and movement. I feel like the knowledge I've gained has been invaluable and I'm going to be able to apply it to my life consistently to help me reach my goals.
Erica
HOLISTIC HEALTH CLIENT
Pricing Plans
Basic
For women who need a little help getting back on track.
$299
/month
premium
For women ready for a complete reimagining of their health and wellness.
$499
/month
Let's get your health and wellness in order.
Ready to get started? Tell me a little about yourself. From there, you’ll be invited to schedule a free consultation call!